Gym Bible
Narrated by Carl Moore
Bodybuilding, Book 1
- Released
- July 22, 2016
- Length
- 1 hr 22 mins
- Format
- Unabridged Audiobook
- Publisher
- Felix Harder
This audiobook provides a comprehensive guide to 48 proven gym exercises that effectively build muscle and strength across key muscle groups, including chest, back, legs, arms, shoulders, neck, and abs. Featuring detailed instructions, muscle involvement details, safety tips, and variations, it emphasizes proper training techniques to prevent injuries. Designed to help listeners increase strength and size quickly, the guide focuses on practical, no-nonsense advice without unnecessary fluff or trends.
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