Willpower

Narrated by Denis O'Hare , John Tierney , Roy F. Baumeister

Format: Versión completa Audiolibro
Publisher: Penguin

Follow Roy F. Baumeister View on Audible

This audiobook explores the importance of self-control, revealing that willpower is a muscle that can be strengthened with practice, and has a physical basis influenced by daily habits like eating and sleeping. Drawing on psychological research, it offers practical advice on harnessing the power of self-control to achieve success and happiness. Renowned psychologist Roy Baumeister and journalist John Tierney present insights that could lead to transformative life changes.

personal development psychology self help