Fitness: 3-Book Bundle
Narrated by Don Hoeksema
- Released
- November 15, 2017
- Length
- 4 hrs 21 mins
- Format
- Unabridged Audiobook
- Publisher
- Epic Rios
The Fitness: 3-Book Bundle offers comprehensive guidance on achieving your fitness goals through three key areas: intermittent fasting, strength training, and body weight training. It covers different fasting schedules, the 5x5 workout program for increasing strength, and calisthenics routines for a full body transformation. This collection provides step-by-step instructions, tips, and strategies suitable for all levels from beginner to advanced.
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