Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
Narrated by William Bahl
- Released
- April 10, 2018
- Length
- 2 hrs 48 mins
- Format
- Unabridged Audiobook
- Publisher
- Epic Rios
This Keto Diet for Beginners audiobook offers an informative guide on how to start and succeed with the ketogenic diet, covering its benefits, potential side effects, and who it is suited for. It includes practical advice on food choices, adjusting your diet around exercise, and strategies such as intermittent fasting to boost fat loss. Additionally, bonus chapters provide valuable insights on topics like sleep, traveling, and maintaining fitness, making it a comprehensive resource for beginners.
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