Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
Narrated by William Bahl
- Released
- April 10, 2018
- Length
- 2 hrs 48 mins
- Format
- Unabridged Audiobook
- Publisher
- Epic Rios
This Keto Diet for Beginners audiobook offers an informative guide on how to start and succeed with the ketogenic diet, covering its benefits, potential side effects, and who it is suited for. It includes practical advice on food choices, adjusting your diet around exercise, and strategies such as intermittent fasting to boost fat loss. Additionally, bonus chapters provide valuable insights on topics like sleep, traveling, and maintaining fitness, making it a comprehensive resource for beginners.
RecentAudiobook tracks Epic Rios and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting
Epic Rios
Intermittent Fasting
Epic Rios
Plant-Based Eating for Beginners: A Quick and Easy Solution to a Healthier Life
E. A. Rios
Diet Cults
Matt Fitzgerald
The Plant Paradox Quick and Easy
Steven R. Gundry MD
The Endurance Diet
Matt Fitzgerald
The History of Grocery Stores and Food Access in America
The Great Courses, Hanna Garth
High Intensity Circuit Training
Andrew Hudson
Unlock the Potential of Weight Loss Medications
The Great Courses
Next Level
Selene Yeager, Stacy T. Sims PhD
Now What?
Dan John
The Energy Paradox
Steven R. Gundry MD