Intermittent Fasting
Narrated by William Bahl
- Released
- May 23, 2018
- Length
- 4 hrs 57 mins
- Format
- Unabridged Audiobook
- Publisher
- Epic Rios
This bundled audiobook offers a comprehensive introduction to achieving lasting weight loss and improved health through intermittent fasting and the ketogenic diet. It covers various fasting schedules, strategies, and nutrition tips, alongside guidance on starting and maintaining a ketogenic lifestyle, including meal planning and recipes. Additionally, bonus chapters provide further insights on topics like sleep and stress management, making it a valuable resource for those looking to enhance their wellness journey.
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