The Self-Love Habit

"The Self-Love Habit" by Fiona Brennan offers guidance on embracing all aspects of oneself, including those hidden or difficult parts. Through four key habits—Listen, Open, Value, Energise—and supportive hypnotherapy audios, the book aims to help listeners rewire negative thought patterns and cultivate self-love. This transformative approach aspires to foster inner peace and enhance relationships, highlighting self-love as a powerful, selfless act.