Sleep Well
Narrated by Jacqueline Milne , Fiona Brennan
- Released
- August 1, 2024
- Length
- 10 hrs 17 mins
- Format
- Unabridged Audiobook
- Publisher
- Bolinda/Gill audio
This eight-week Sleep Well programme offers a unique combination of hypnotherapy, spirituality, and sleep science to help you improve the quality and duration of your sleep. By developing effective habits, you can transform your relationship with rest and enjoy long-term benefits for your health, mood, and productivity. The approach aims to guide you toward waking up refreshed and confident in your ability to sleep well each night.
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