Total Fitness and Nutrition After 40
Narrated by Scott Gillis , Lammont Mapp
- Released
- August 1, 2022
- Length
- 8 hrs 37 mins
- Format
- Unabridged Audiobook
- Publisher
- Nick Swettenham
"Total Fitness and Nutrition After 40" offers a research-backed, holistic approach to achieving optimal health and vitality later in life. The audiobook provides practical strategies for embracing exercise, improving nutrition, and managing mindset to enhance strength and well-being, regardless of previous experience or age. With a bonus fitness and nutrition plan, it aims to inspire a sustainable, positive lifestyle transformation that defies societal expectations about aging.
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