Intermittent Fasting for Women
Narrated by Sarah Wells Bull
- Released
- October 26, 2023
- Length
- 1 hr 24 mins
- Format
- Unabridged Audiobook
- Publisher
- Retail online store. Customer from US
This audiobook explores the role of mindfulness in weight loss, emphasizing the importance of being present and attentive while eating. It offers practical tips on practicing mindful eating, including savoring food and listening to the body's hunger and fullness cues.
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