Intermittent Fasting for Women

Released: October 26, 2023
Length: 1 hr 24 mins
Format: Unabridged Audiobook
Publisher: Retail online store. Customer from US

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This audiobook explores the role of mindfulness in weight loss, emphasizing the importance of being present and attentive while eating. It offers practical tips on practicing mindful eating, including savoring food and listening to the body's hunger and fullness cues.

food lifestyle health fitness

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