Chair Yoga for Seniors Over 60
Narrated by Kim Miller
- Released
- December 16, 2023
- Length
- 5 hrs 22 mins
- Format
- Unabridged Audiobook
- Publisher
- Elderwood Press, LLC
This audiobook offers a comprehensive guide to chair yoga routines designed to improve mobility, flexibility, and strength for seniors. With step-by-step exercises and a 30-day workout plan, it aims to help older adults address common age-related challenges like chronic pain and muscle loss, promoting greater independence and confidence. The program emphasizes the mind-body connection and provides practical tools to support graceful aging.
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