Stretching for Seniors
Narrated by Kim Miller
- Released
- April 16, 2024
- Length
- 2 hrs 43 mins
- Format
- Unabridged Audiobook
- Publisher
- FX Publishing, LLC
"Stretching for Seniors" is a comprehensive guide that offers practical, easy-to-follow techniques for improving flexibility, balance, and joint health in later years. The book addresses common myths, provides adaptable routines for all mobility levels, and emphasizes the mental and emotional benefits of regular stretching. Designed specifically for seniors, it promotes a vibrant, healthier lifestyle through safe and effective practices.
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