Get Moving! Wall Pilates for Seniors
Narrated by Kim Miller
- Released
- April 22, 2025
- Length
- 7 hrs 14 mins
- Format
- Unabridged Audiobook
- Publisher
- Elderwood Press
"Get Moving! Wall Pilates for Seniors" offers a beginner-friendly and comprehensive guide to improving strength, mobility, and overall health through simple, effective Wall Pilates exercises. Featuring illustrated charts, step-by-step videos, and a guided 28-day program, it provides an accessible path to fitness tailored for seniors. This audiobook aims to help listeners promote healthier living, increase independence, and feel more vibrant—all with a fun and intuitive routine.
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