10-Minute Chair Yoga for Seniors Over 60

This audiobook offers a comprehensive guide to chair yoga for seniors, presenting a gentle yet effective exercise method tailored to enhance energy, strength, and balance in later years. It includes clear instructions, illustrations, and a 28-day beginners' challenge, along with breathing techniques, meditation practices, and nutrition tips to support overall well-being. Designed to be accessible and empowering, it helps listeners confidently incorporate chair yoga into their daily routine, with advanced options for continued growth.