Sleep Meditation for Weight Loss
Narrated by Ray Jericho
- Released
- August 30, 2021
- Length
- 5 hrs 59 mins
- Format
- Unabridged Audiobook
- Publisher
- Makenna & Tavish Publishing Ltd
This audiobook explores how meditation can support weight loss and enhance overall wellness by fostering a positive mindset, mindful eating, and healthier habits. It covers techniques for both men and women, incorporating topics such as positive affirmations, self-esteem, better sleep, and guided meditations. By following a dedicated meditation program, listeners may experience personal rewards and greater confidence in their weight-loss journey.
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