Meditation for Weight Loss: 2 Books in 1
Narrated by A'alia Zealous
- Released
- November 11, 2020
- Length
- 10 hrs 18 mins
- Format
- Unabridged Audiobook
- Publisher
- Katherine Erickson
This audiobook offers guided meditations and over 500 positive affirmations designed to support natural weight loss through self-hypnosis and gastric band hypnosis techniques. It aims to help listeners develop healthier habits, overcome emotional barriers, and foster a positive relationship with food and their body. The program includes strategies to improve eating habits, reduce emotional eating, and boost motivation and self-esteem, all while promoting mental and emotional well-being.
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