Intermittent Fasting
Narrated by Douglas Wilkin
- Released
- March 23, 2020
- Length
- 1 hr 22 mins
- Format
- Unabridged Audiobook
- Publisher
- Self-Publishing Mastery
This audiobook offers an introduction to intermittent fasting as an effective approach to weight loss and improved energy, emphasizing its role as a lifestyle pattern rather than a diet. It highlights how combining fasting with a ketogenic diet can help you reach your health goals and optimize your body's fat-burning potential, even during sleep. The guide also provides practical tips and strategies to shift your mindset and live harmoniously with your body, making it a comprehensive companion on your health journey.
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