Homo Arcticus Method Series Bundle: Book 1-2
Narrated by Andrew Rowe
- Released
- November 29, 2019
- Length
- 1 hr 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Self-Publishing Mastery
The Homo Arcticus Method Series Bundle offers insights into a simple yet effective approach to improving mental and physical health through three core principles: breathing, cold therapy, and commitment. Based on the teachings of a Dutch fitness guru, the method requires only 15-20 minutes a day and has reportedly transformed many lives. This audiobook collection introduces these techniques and encourages listeners to embrace the routine for positive change.
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