Workbook: What Happened to You?

This unofficial workbook complements Oprah Winfrey and Dr. Bruce Perry’s book “What Happened to You?” by providing clear summaries, interactive exercises, and thought-provoking questions to deepen understanding of trauma and healing. It offers practical tools, resources, and insights based on the authors’ discussion of shifting perspectives from “What’s wrong with you?” to “What happened to you?”—a groundbreaking approach that emphasizes hope and recovery. Perfect for those looking to connect the book’s core messages with personal reflection and application, it makes complex topics accessible and engaging.