Workbook: Fast Like a Girl by Dr. Mindy Pelz
Narrated by V L Cole
Companion Guides, Book 1
- Released
- July 25, 2023
- Length
- 1 hr 57 mins
- Format
- Unabridged Audiobook
- Publisher
- Inspirational Creator
"Workbook: Fast Like a Girl" offers a comprehensive, straightforward guide to fasting tailored specifically for women, emphasizing a gradual and science-backed approach to achieve weight loss and revitalization. The workbook includes chapter summaries, key takeaways, practical tips, a fasting tracker, and additional resources to support a 30-day fasting reset. Designed as a supplementary tool, it encourages listeners to experience fasting their way while supporting the original author’s work.
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