Somatic Therapy Workbook 5 in 1
Narrated by Susan Prater
- Released
- August 15, 2025
- Length
- 6 hrs 58 mins
- Format
- Unabridged Audiobook
- Publisher
- Kace Publishing LLC
The Somatic Therapy Workbook 5-in-1 is a comprehensive guide designed to help individuals address trauma, anxiety, and stress through five effective methods, including somatic experiencing, vagus nerve reset, trauma-informed yoga, breathwork, and body-based techniques. It aims to facilitate emotional and physical healing by reconnecting the body and calming the mind. The workbook also offers six free resources to support your journey to resilience and well-being.
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