I Don’t Know Why I Act Like This
Narrated by Lynnda Nelson
- Released
- September 16, 2022
- Length
- 3 hrs 3 mins
- Format
- Unabridged Audiobook
- Publisher
- Carrie Vanderbilt
"I Don’t Know Why I Act Like This" offers a compassionate guide for those navigating the complex relationship between mental health and emotions. Drawing on personal experience and professional insights, author Carrie Vanderbilt provides tools to better understand, connect with, and manage emotional responses associated with various mental illnesses. While not a substitute for therapy or medication, the book aims to help readers explore their emotional landscape and foster greater self-awareness amid mental health challenges.
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