21 Days to Better Boundaries
Narrated by Lynnda Nelson
- Released
- January 24, 2023
- Length
- 2 hrs 52 mins
- Format
- Unabridged Audiobook
- Publisher
- Ann Weiser Cornell
"21 Days to Better Boundaries" offers an emotionally intelligent, compassionate guide to establishing clear and effective boundaries in various relationships. Drawing on focusing—a body-informed therapeutic technique—the audiobook provides practical strategies to help you understand your needs, build confidence, and communicate them with kindness. It aims to empower you to create healthier, happier connections while staying true to yourself.
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