Low Carb
Narrated by Peter L. Delloro
- Released
- January 5, 2017
- Length
- 3 hrs 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Brian Adams
This audiobook introduces the ketogenic diet as an effective approach to weight loss and improved health, emphasizing its benefits such as reducing risk factors for heart disease. It covers essential principles, common questions, and precautions, while also dispelling myths about low-carb and ketogenic diets. Additionally, listeners will find targeted exercises and recipes designed to help tackle stubborn fat areas and support their fitness journey.
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