How to be Enough

In How to Be Enough, Dr. Ellen Hendriksen, a clinical psychologist and anxiety expert, explores the struggles of perfectionism and self-criticism, offering a compassionate and practical guide to fostering self-acceptance. She presents seven transformative shifts to help listeners move from self-judgment to kindness, from perfectionism to authenticity, and from comparison to contentment. This book aims to empower individuals to rewrite their inner narratives, build genuine connections, and embrace their true selves.