How to Be Enough

In "How to Be Enough," Dr. Ellen Hendriksen, a clinical psychologist and anxiety specialist, offers a compassionate guide for those grappling with perfectionism, often marked by self-criticism and feelings of inadequacy. With her engaging narration, Hendriksen presents seven transformative shifts aimed at fostering self-acceptance and meaningful connections, while maintaining the high standards that drive personal achievements. This audiobook encourages listeners to embrace kindness over criticism, authenticity over control, and joy over constant improvement, ultimately empowering them to be more forgiving towards themselves.