Somatic Therapy Workbook
Narrated by Kyle Ouellette
- Released
- August 14, 2024
- Length
- 4 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Calvin Caufield
This audiobook offers a comprehensive, guided approach to somatic therapy, providing powerful tools and techniques designed to help trauma survivors process pain and build resilience. Featuring guided exercises, meditation methods, and practical strategies, it aims to facilitate healing at a deeper, bodily level and promote emotional regulation. The program includes practical resources such as a printable workbook and additional tools to support ongoing recovery without feeling overwhelmed.
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