28-Day CBT Workbook for Adults

This audiobook offers a practical, 28-day guide to applying the proven principles of Cognitive Behavioral Therapy (CBT) to develop a more positive mindset, requiring just 15 minutes a day. Created in collaboration with a licensed CBT therapist, it includes guided activities, printable worksheets, and techniques such as mindfulness and self-esteem building strategies. Designed to help listeners rewire their thoughts and emotions, the program emphasizes accessible, evidence-based methods to address issues like anxiety, depression, and low self-worth.