The Self-Care Revolution

This audiobook explores the importance of self-care as a vital component of preventative health, emphasizing that caring for oneself is essential rather than selfish. Drawing on the latest scientific insights into the mind-body connection, psychologist and yoga teacher Suzy Reading introduces a 'vitality wheel'—a comprehensive toolkit of evidence-based strategies and yoga power poses designed to boost happiness, resilience, and energy. It offers practical ways to stress-proof both mind and body, helping listeners enhance their overall well-being.