Self-Care for Tough Times

Self-Care for Tough Times by Suzy Reading offers guidance on becoming your own safe haven during challenging moments, such as stress, grief, or major life changes. The audiobook provides a gentle yet impactful toolkit of practices focused on building resilience, self-worth, and self-compassion, addressing how emotional trauma can be gently released through touch, movement, and breath. Structured into three parts—stress and burnout, grief and loss, and change and transition—it features accessible techniques designed to promote healing and hope, even during times of exhaustion or vulnerability.