Marathon Training & Distance Running Tips

This audiobook, presented by qualified fitness coach James Atkinson, shares valuable running advice and training tips suitable for both beginners and experienced runners. Drawing from his personal journey from a failed fitness test to marathon readiness, Atkinson offers insights to help listeners build a solid running foundation, avoid common pitfalls, and overcome training plateaus. Whether you're starting out or looking to advance, this guide aims to enhance your running experience with practical, experienced guidance.