Life Time

In "Life Time," Professor Russell Foster, an expert in circadian neuroscience, explores the intricate biological clocks that regulate our bodies, revealing how modern life disrupts these rhythms and impacts our health. Through engaging examples and cutting-edge science, he debunks myths about daily routines, offering practical guidance on optimizing sleep, meal times, and medication schedules to enhance well-being. With insights aimed at helping individuals align with their natural rhythms, this audiobook provides a roadmap to healthier living in the 21st century.