Life Time

In this enlightening audiobook, world-renowned expert Russell Foster explores the intricate science of circadian rhythms and their profound impact on our sleep and overall health. As modern lifestyles disrupt our natural body clocks, he reveals how genetics, environment, and behavior shape our daily rhythms and how we can realign them for improved well-being. Packed with the latest scientific discoveries, Foster dispels myths and offers practical guidance to help listeners reclaim their natural rhythms and lead healthier, more vibrant lives.