The Mediterranean Diet for Beginners
Narrated by William Bahl
- Released
- April 4, 2020
- Length
- 2 hrs 8 mins
- Format
- Unabridged Audiobook
- Publisher
- E. Rios
Mediterranean Diet for Beginners is an informative audiobook that provides a comprehensive guide to adopting the popular, health-boosting Mediterranean diet. It features a simple seven-day meal plan, a 21-day challenge for a healthier heart, and tips for increasing fruit and vegetable intake, along with recommendations for anti-aging superfoods. The book aims to help listeners improve their overall health, achieve their ideal weight, and embrace a healthier lifestyle.
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