The Insulin-Resistance Diet
Narrated by Maryann Sullivan
- Released
- August 12, 2024
- Length
- 5 hrs 25 mins
- Format
- Unabridged Audiobook
- Publisher
- Echo Point Books & Media, LLC
The Insulin-Resistance Diet offers guidance on managing insulin resistance and achieving weight loss without giving up favorite foods. Through the unique link-and-balance eating method, readers learn to optimize carbohydrate and protein intake, supported by self-tests and practical strategies for daily eating. The audiobook features easy recipes and meal plans designed to help listeners implement these concepts in real life.
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