Insomnia Intervention: The Sleep Cycle Secret

Insomnia Intervention provides a science-backed, practical guide for overcoming chronic sleeplessness without medications, catering to diverse lifestyles such as shift work, travel, and parenting. The book offers personalized routines, environmental tips, and evidence-based techniques like CBT-I, mindfulness, and sleep hygiene to help retrain your brain and promote restorative sleep. Through real-life case studies and actionable tools, it aims to break the cycle of insomnia and restore your energy, focus, and overall well-being.