Gluten, Sugar, Starch

"Gluten, Sugar, Starch" offers a systematic, step-by-step plan to help listeners break free from food cravings and addictive eating habits through a blend of paleo, keto, intermittent fasting, and other low-carb diets. The guide emphasizes a gradual approach, focusing on eliminating processed foods that create dependency while encouraging intuitive eating without calorie counting or meal restrictions. Designed for sustainable, permanent recovery, the program aims to restore natural body weight and health by understanding and overcoming the toxic elements in everyday food.