The Power of Intermittent Fasting for Women Over 50
Narrated by Sallybeth
- Released
- October 3, 2025
- Length
- 4 hrs 18 mins
- Format
- Unabridged Audiobook
- Publisher
- Indy Publishing
The Power of Intermittent Fasting for Women Over 50 is a science-backed, compassionate guide designed to help women in midlife and menopause regain energy, balance, and confidence through flexible fasting plans tailored to their lifestyles. It offers practical strategies to support hormonal health, boost metabolism, and improve overall well-being without strict dieting or stress. Filled with real stories, tips, and bonus content like meal plans and recipes, this audiobook empowers women to age vibrantly and live fully.
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