The Ultimate Keto Diet Action Plan (2 Books in 1)
Narrated by Aida-Maria Boiesan , Elizabeth Kurz
- Released
- November 27, 2018
- Length
- 6 hrs 49 mins
- Format
- Unabridged Audiobook
- Publisher
- Andrea Adams
This audiobook provides a comprehensive guide to succeeding with the keto diet, offering practical strategies to optimize nutrition, incorporate effective meal plans, and customize the approach to fit your lifestyle. It features a 28-day reset cleanse designed to establish lasting habits, along with a variety of delicious keto recipes for breakfast, lunch, and dinner. Additionally, it explores different types of ketogenic diets and shares key principles to help you achieve your health and weight loss goals confidently.
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