Chair Yoga for Seniors Over 60

This beginner-friendly audiobook offers a simple, 12-minute daily Chair Yoga routine designed specifically for seniors, including those with joint pain, limited flexibility, or mobility challenges. It provides easy-to-follow techniques aimed at reducing pain, building strength, and relieving stress, all tailored to promote a healthier, more active lifestyle. With engaging routines and adaptable poses, the guide aims to make yoga accessible and enjoyable for individuals over 60 seeking a gentle path to fitness and wellness.