Chair Yoga for Seniors Over 60
Narrated by Valerie Gilbert
- Released
- January 10, 2025
- Length
- 4 hrs 16 mins
- Format
- Unabridged Audiobook
- Publisher
- Pilar Casey
This beginner-friendly audiobook offers a simple, 12-minute daily Chair Yoga routine designed specifically for seniors, including those with joint pain, limited flexibility, or mobility challenges. It provides easy-to-follow techniques aimed at reducing pain, building strength, and relieving stress, all tailored to promote a healthier, more active lifestyle. With engaging routines and adaptable poses, the guide aims to make yoga accessible and enjoyable for individuals over 60 seeking a gentle path to fitness and wellness.
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