The Power of Somatic Exercises
Narrated by Valerie Gilbert
- Released
- September 19, 2025
- Length
- 4 hrs 8 mins
- Format
- Unabridged Audiobook
- Publisher
- Tracy Mittleider
The Power of Somatic Exercises is an audiobook that offers practical, easy-to-follow routines designed to help listeners reconnect with their bodies, reduce stress, and improve movement and overall well-being. Focusing on awareness and nervous system re-training, it provides tools for pain relief, better posture, mobility, and recovery from stress or injury. Suitable for all ages and fitness levels, it aims to promote long-lasting health and resilience through gentle, mindful movement practices.
RecentAudiobook tracks T. Mittleider and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
