RecentAudiobook
Cover of Intermittent Fasting for Women over 50

Intermittent Fasting for Women over 50

Willie Gooding

Narrated by Gregory Allen Siders

Released
April 28, 2021
Length
3 hrs 38 mins
Format
Unabridged Audiobook
Publisher
Willie Gooding
Follow Willie Gooding View on Audible
"Intermittent Fasting for Women over 50" explores how fasting can be a helpful strategy for women in this age group to improve their health and manage weight. The audiobook discusses the benefits of fasting, such as enhanced metabolism, increased energy, and reduced disease risk, offering insights into burning fat without exercise and feeling more alert. It aims to guide women over 50 in mastering fasting techniques to support their health and wellness goals.
food lifestylehealth fitnesspersonal development

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