The Attention Recovery Plan

"The Attention Recovery Plan" by David Gillespie offers a practical guide to help individuals reduce their digital device usage, improve focus, and reconnect with their passions and loved ones. Drawing on the latest research and real-life stories, the book addresses how technology companies design for addiction and provides clear strategies for reclaiming mental clarity and attention. It is a resource for those ready to challenge tech's hold and rediscover the joys of real life.