Wild Creature Mind

In this insightful audiobook, bestselling psychologist Steve Biddulph explores the duality of the human mind, revealing our analytical thoughts and a dormant, instinctual "wild creature" mind that offers guidance through intuition and compassion. With a focus on mental health, Biddulph presents practical exercises and poignant anecdotes, drawing from the latest therapy and cognitive science research to help listeners awaken this primal wisdom. By embracing our body’s intelligence and healing trauma, we can navigate life’s complexities and embark on a transformative journey toward clarity and self-discovery.