RealAge
Narrated by Michael F. Roizen
- Released
- May 31, 2016
- Length
- 3 hrs 8 mins
- Format
- Abridged Audiobook
- Publisher
- William Morrow
The RealAge program, developed by Dr. Michael F. Roizen and his team, leverages cutting-edge research to help individuals assess their biological age based on various health behaviors, including diet, stress management, and dental care. It offers insights into how lifestyle choices can impact aging, with practical strategies for improving or reversing age-related effects. The program is grounded in the analysis of over 25,000 medical studies, making it a science-based approach to understanding and influencing aging.
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