This is Your Do-Over
Narrated by Michael F. Roizen
- Released
- February 24, 2015
- Length
- 7 hrs 32 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Audio
From the bestselling coauthor of the YOU series, this book offers practical, science-based strategies for reversing damage, optimizing health, and enhancing overall well-being. It emphasizes that regardless of habits or genetics, anyone can make meaningful lifestyle changes to improve their body and mind. Drawing on expert guidance and real-world coaching, the author presents seven simple secrets to help readers start fresh and transform their lives at any age.
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