Bikram Yoga
Narrated by Mary Phillips
- Released
- April 6, 2017
- Length
- 33 mins
- Format
- Unabridged Audiobook
- Publisher
- J.D. Rockefeller
Bikram Yoga, created by Bikram Choudhury in 1974, is a popular hot yoga style known for its series of 26 postures designed to enhance flexibility and strength. With a global presence and a dedicated following, it offers a structured approach to practicing Hatha Yoga. This audiobook explores the fundamentals of Bikram Yoga, including its benefits and the sequence of poses, providing a comprehensive overview of this distinctive fitness method.
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