Bikram Yoga

Bikram Yoga, created by Bikram Choudhury in 1974, is a popular hot yoga style known for its series of 26 postures designed to enhance flexibility and strength. With a global presence and a dedicated following, it offers a structured approach to practicing Hatha Yoga. This audiobook explores the fundamentals of Bikram Yoga, including its benefits and the sequence of poses, providing a comprehensive overview of this distinctive fitness method.