Feel Good in 15
Narrated by Fearne Cotton , Matthew Walker Julie Smith , Megan Rossi James Davies
- Released
- December 7, 2023
- Length
- 4 hrs 5 mins
- Format
- Unabridged Audiobook
- Publisher
- HQ
In this audiobook, Joe Wicks shares practical life hacks and tips that can be incorporated into just 15 minutes a day to promote health, happiness, and well-being. Divided into five parts, it features advice on food, movement, sleep, mindset, and daily achievements, each with expert insights and interviews. Designed for busy lives, it aims to help listeners make meaningful changes effortlessly.
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