Breathe

Narrated by Fearne Cotton , Rebecca Dennis

Released: January 7, 2021
Length: 4 hrs 10 mins
Format: Unabridged Audiobook
Publisher: Penguin Audio

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This practical audiobook, led by Britain's top breath coach Rebecca Dennis, offers over fifteen guided breathing exercises designed to help listeners reduce stress, boost energy, and improve overall well-being. Accompanied by soothing music and soundscapes, the course aims to increase awareness of breath and teach techniques to harness its power for a healthier, calmer, and more balanced life in today's fast-paced world.

health fitness personal development psychology

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