The Overstimulated Heart

The Overstimulated Heart by Dr. Rebecca Lewis offers a compassionate guide to understanding the emotional landscape of those with ADHD. It delves into topics such as rejection sensitive dysphoria, emotional flooding, and chronic shame, providing insight into why sensations can feel overwhelming and how to navigate them. Additionally, it presents practical tools for regulating emotions and understanding the unique challenges faced by individuals with ADHD, making it an essential resource for anyone seeking clarity in their emotional experiences.