Keto Mediterranean: Greeks Go Keto

"Greeks Go Keto Mediterranean" explores the evolution of the keto diet toward a cleaner, health-focused approach that emphasizes fresh meats and organic produce, inspired by Mediterranean cuisine. Developed by Greek nutritionist Apollonas Kapsalis and his wife Roberta, this plan encourages quality food choices over processed options often associated with traditional keto. The audiobook provides practical guidance on starting and maintaining this health-conscious keto lifestyle, making it accessible for beginners and those seeking to improve their dietary habits.